Dakota Dells Fitness
About
At Dakota Dells Fitness, we offer a unique and personalized fitness experience to help you achieve your goals and aspirations. As the only fitness studio in town with a wide variety of top-of-the-line equipment, including 21 pieces of Life-Fitness Pro Series machines, a state-of-the-art Rogue multi-rig, and various barbells, dumbbells, and functional training equipment, there is no goal out of reach.
But what sets us apart from other fitness studios is our commitment to each and every client. We take the time to listen and understand your goals and dreams, and use functional training and corrective exercise to develop a results-based routine that is tailored to your individual needs and abilities. It all starts with using a comprehensive movement screen to identify any potential limitations or imbalances in your movement patterns, allowing us to build a strong foundation for your fitness journey.
No matter what your health issue or past injury may be, Dakota Dells Fitness is here to help you conquer it and achieve your goals. Contact us today to schedule your first session and start on the path to a healthier, happier you.
Dakota Cook
Owner/CEO
As the owner and CEO of Dakota Dells Fitness LLC, Dakota Cook brings over 10 years of experience in the fitness industry to the table. With a passion for helping others achieve their health and fitness goals, Dakota has trained thousands of clients and developed a reputation for delivering exceptional results.
Dakota's extensive expertise in corrective exercise has helped many clients overcome physical limitations and imbalances, allowing them to move more efficiently and effectively. Whether you're a beginner looking to improve your overall fitness or a seasoned athlete looking to take your performance to the next level, Dakota has the knowledge and experience to help you achieve your goals.
At Dakota Dells Fitness LLC, we believe that no goal is too big or too small. We are dedicated to providing personalized, results-based training that is tailored to your individual needs and goals. We are committed to helping you achieve your best possible level of health and fitness, one step at a time. Contact us today to learn more about our services and schedule your first session.
IT ALL STARTS HERE WITH YOUR
Complementary Assessment
At Dakota Dells Fitness, we believe in providing a personalized fitness experience that is tailored to each and every client. We take the time to listen and understand your goals, and use functional training and corrective exercise to develop a results-based routine that is designed to help you achieve your health and fitness objectives. We start by conducting a comprehensive movement screen to identify any potential limitations or imbalances in your movement patterns, allowing us to build a strong foundation for your fitness journey. No matter what your health issue or past injury may be, Dakota Dells Fitness is here to help you overcome it and achieve your goals. Contact us today to schedule your first session and start on the path to a healthier, happier you.
Training
60 Min Private
60 minute private- Sessions are focused on results-based training and corrective exercise. I work with each client to develop a personalized fitness plan that targets their specific goals and addresses any limitations or imbalances in their movement patterns. I am dedicated to providing the highest quality training and support, helping you reach your goals in the shortest amount of time possible with your commitent.
-The cost for this is $75 per session
30 Min Private
30 min private- This session can be used in two different ways. First, these sessions are great for focused base training to help you lose weight through metabolic exercise. We will keep your heart rate up and burn calories efficiently, helping you reach your weight loss goals in the shortest amount of time possible with your dedication.
Second, our 30 minute private sessions can also be used for hands-on, tailored corrective exercise to help build a stronger foundation to build off of. We are experts in identifying and addressing any limitations or imbalances in your movement patterns, allowing you to move more efficiently and effectively with less pain.
-The cost for this is $45 per session .
60 Min Private Couple
60 Min Private Couple- Our 60-minute private couple session is the perfect way for you and your partner to receive personalized routines tailored to your individual needs. You'll each have your own routine designed specifically for you, allowing you to make the most of your time together while still getting the benefits of a personalized workout. This session is great for couples who want to share their time and support each other on their fitness journeys.
-The cost for this is $90 per session.
Semi Private
60 min Semi-private- Is a great way for small groups of 1-4 people to work out together and build consistency in their fitness journeys. Our sessions are template-based, meaning that you'll follow a pre-designed workout plan that is tailored to all different types of training styles and goals. This is a cost-effective option for individuals or small groups who want to work out together and stay on track with their fitness goals.
-The cost for this session is $30 per person.
Basic Programs
Basic Programs- Our basic program is a simple, easy-to-follow fitness plan that you can take with you anywhere. The program is built into our app, so you can access it from anywhere, even if you're working out at home. This program is great for beginners who are just getting started with their fitness journey, or for anyone looking to build consistency in their workouts. The program includes 4-6 weeks of workouts, designed to help you achieve your fitness goals.
-The cost for this program is $100.
Custom Program
Custom Program- Our custom program is designed to help you achieve your fitness goals by providing a completely personalized workout plan and coaching. We will work with you to design a program that takes into account every aspect of your fitness goals, including your current fitness level and any specific areas you want to focus on. You'll receive day-by-day coaching to help you stay on track and accountable, as well as a macro and nutritional plan to help you fuel your workouts and maximize your results. The program is built into our app, so you can access it from anywhere, even if you're working out at home or different gym. This program is perfect for the serious client who is willing to put in the work to see great results in just two months.
-The cost for this program is $500.
Nutritional Coaching
Nutritional coaching- Our nutritional coaching is designed to help you achieve your specific fitness goals by creating a personalized nutritional plan that is tailored to your needs. During your coaching session, we will sit down and discuss your goals, your current eating habits, and any other factors that may affect your nutrition. Based on this information, we will create a nutritional guideline for you that includes the right macro ratio to help you achieve your goals as quickly and effectively as possible.
-The cost for this coaching session is $100.
Client Testimony
George Benedict
Dakota Cook is a remarkable young man. He is dedicating his future to making a difference for others. It is not by accident that he is achieving substantial success.
As a personal trainer, Dakota is widely popular. He is always friendly, outgoing, courteous and caring. He is highly observant and uses language exceptionally well. Ouick to demonstrate proper form, he makes every workout a pleasure. In short, Dakota Cook is simply very good at what he does and it is obvious that he thoroughly enjoys doing it.
In the sixteen months I have been working out with Dakota three times a week, I have made far more progress than I thought possible for a 79 year old man with bad knees, arthritic joints, and a shoulder injury. Dakota is very knowledgeable and skillfully modifies each training session to my special needs. He has indeed made an enormous difference in my life and I am delighted to recommend him most highly and without reservation.
Yours very truly,
George Benedict
Special features
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